Self-care & Self-compassion

When I think of self-care, I initially think of fancy wine-nights with my girls while we chat, do facemasks, and snack on a charcuterie board. And there's nothing wrong with that! That's totally a form of self-care. But, there are a lot of other things that contribute to self-care, too--some that are fun, and some that are a little more tough but that benefit us in the long run. We cover all these ideas in this episode and also talk about how to implement self-care and self-compassion into our routine so that they're not reactive fix-it-actions when we feel burnt out. After all, when we're burnt out or stressed, we default to our routines and habits. Let's make sure they're good ones.