How to Ask for Help & What You Need

We're the ones who are most in-tune to our bodies and our hearts (at least, we should be), so we're also the best judges of when we need external help. This episode breaks down how to ask for help, who we should be asking, and what kind of response we should be expecting. We'll also talk about this in the light of asking for and communicating what you need in relation to friends, boyfriends, parents, siblings, etc.